Day 1-4 Shopping List.
Recipes day 1-4
Organic F & V
Vegetables:
1 EA celery
1kg carrots
200gm ginger
1 bunch fresh beetroot or 5 medium
200gm fresh turmeric
1kg spinach
3 small Lebanese cucumbers or 1 leg continental
3 Zucchini's
2kg red onion
300gm snow peas
1/2 red cabbage
2 avocados
3 EA large eggplant
5 red capsicum
1 EA diakon or taro
2 large butternut pumpkin
1 punnet cherry toms
1 kg mushrooms
250gm garlic fresh
2 EA coz lettuce
2 large sweet potato
2kg tomatoes
1 kg brocoli or broccolini
3kg potatoes
2 EA corn on the cob
100gm Rocket or rocula
1 bunch spring onion
Fruit:
1 punnet raspberries
1 punnet strawberries
1 punnet blueberries
3kg oranges
2kg Apples green if pos
6 EA Kiwi fruit
2 EA limes
4 Lemons
2 pears
1 EA pineapple
Herbs:
1 bunch mint
1 bunch flat leaf parsley
1 bunch dill
1 bunch oregano
1 bunch coriander
1 bunch basil
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Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe?
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Also some really nice teas, I always have three to 8 cups all in the afternoon to night.
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Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.
Organic Grocery
300gm chia seeds
6 x 410ml coconut milk
80gm cinnamon
2 EA vanilla pods
1kg brown sugar
500gm coconut sugar
200gm goju berries
50gm black sesame
200gm coconut paste
250ml hemp seeds
200ml hemp seed oil
600ml coconut oil MCT refined (Runny)
200gm pistachio nuts
200gm shaved coconut
120ml agave syrup
100gm almonds
250ml bottle chlorophyll
30gm spiralina powder
100gm pink salt
1 jar jelopenos
100gm Black cracked pepper
100gm cumin spice
100gm turmeric
100gm coriander spice
50gm basil dry herb
200gm banana flour
500gm Besan (chickpea flour)
2 x 700ml coconut water
2 x 1 litre Soy milk
200gm macadamia nuts
100gm pumpkin seeds (pepitas)
100gm Cashews
500ml white vinegar
700gm dates
750 sunflower oil
1kg oats
200gm bran
1 jar grekens or corichons
50gm pinenuts
200gm buckwheat pasta (vegan) or Packet.
20gm millet
20gm barley
30gm bulgar
10gm
1 tim chickpeas
1 tin 5 bean mix
200gm hummus dip
1 loaf sprouted bread
1 flat bread vegan
2 Pkt Tofu soft for scrambling
3 x 400gm tins chopped tomatoes
300gm dried apricots
30gm pinenuts
2 litres olive oil
1 btl Pomegranate molasses
100gm Sultanas
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