Shopping List Day 10-14
Recipes for Day 10 to 14
Day 10 Day 11 Day 12 Day 13 Day 14
Tofu Scram. Chia Pudding. Porridge. Chia Pudding. Tofu Scram.
Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir.
GrainSalad. Salad Sandwich. Antipasto. Quinoa Patties. Shaved Green.
Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast (smoothie). Blast (smoothie). Buckwheat Prim. Zucchini Fritters. Coco Curry. Lentil Tagine. Cauli-Beets
Snacks. Snacks. Snacks. Snacks. Snacks
Day 10
Tofu Scram
Toasted sprouted bread, Carrot pickle – heat some vinegar and brown sugar – take off heat add grated or stripped carrot stir for one-minute strain chill. Add cracked cardamom pods for flavour to vinegar if you like.
Scramble tofu in pan to heat add fresh greens just before serving after hot – spinach, herbs, lettuce, or you choose.
​
Add some raw anything you feel like from your shopping to, and enjoy green tea anytime you want.
​
Coffee is definitely very good, organic and black or almond/soy and as much as you like.
You can add some pickled veg or any herbs greens even crushed nuts.
​
This is the base you can add anything as long as its vegan and organic for these two weeks.
​
You can use spinach or silverbeet or even asian greens like gai lan or bow choi.
​
Toast some flat bread season with pepper and pink salt.
Fresh Squeezed Juice
Daily juicing is so good for boosting your immune system.
Todays combo is:
Orange
Lemon
Ginger
Turmeric
​
Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!
*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.
​
*also take 2ml chlorophyll chaser after juice.
*Add Vitamin C in powder daily
​
Eat one Kiwi fruit daily.
Making Storing Daily Elixirs
Elixirs are fresh natural concentrates of specialised nutrients that aid healing through being digested daily with juices. Elixirs also can ferment in fridge be added to and combined with new for excellent gut health.
​
The 3 main elixirs are:
Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.
Jamu - OJ, Ginger, Fresh Turmeric.
Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.
​
Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.
Grain Salad
Ok you will need to soak your grains overnight in water in the fridge first as seen in pics below.
​
into a bowl or container place the;
20gm millet
20gm barley
15gm bulgar
10gm Frekkah
​
Next day you can simply boil for 12 minutes on high, drain and set aside.
​
making the salad is a bowl;
coz lettuce
carrot batons
walnuts chopped
almonds chopped
pistachio chopped
diced tomato
dry apricots
mint
dill
sultanas
fry off grains in little olive oil
60gm left over veggies cooked from yesterday
​
dressing;
2 table spoons pomegranate molasses
3 tablespoons lemon jiuce
1 table spoon water
2 pinch sea salt or pink salt
little black cracked pepper
1 tablespoon coconut paste warmed or runny refined
Making & Storing Daily Smoothies!
Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.
​
These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!
​
Here are the 4 blast recipes:
Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,
Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water
Green - Blueberries, Vitamin C, Spinach, Avocado,
Buckwheat Primavera
1st Pre-cook some buckwheat pasta in boiling water then run cold water and cool down set aside.
​
In a pan put some,
olive oil
garlic
salt
pepper
onion and sautéed until soft not brown too much.
​
Deglaze with 60ml water,
​
add;
zhuchini
red peppers
chopped tomato
​
and cook down reduce moisture, before adding;
spinach
pinenuts
basil
dill
Pasta
​
Finish with fresh parsley and hemp seeds.
​
Snacks
As we are trying to boost your immune stem its important to know you can eat anytime when ever you can. It only aids in getting more nutrients in to your system. Here are some easy snacks and some tasty recipes.
​
Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.
Pepitas - pumpkin seeds
*find vegan un-proccessed recipes and make them with organic produce.
Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉
Chocolate Brownie - recipe below......
​
Recipe:
Base - in thermomix/food processor roughly chop 1/2 cup raw almonds and then set aside.
Finely process 1 cup walnuts. Add 1/2 cup raw organic cacao powder and turbo/pulse to combine.
Add 1 1/4 cup medjool dates bit by bit and process till the consistency of cake crumbs).
Combine the almonds with the mixture and press firmly into a cake tin and set in fridge or freezer and make the icing :)
This makes a traditional Brownie but I add 1/4 cup gogi berries too for extra vitamin C antioxidant properties. My son calls them 'nature's lollies' and loves them but as they aren't all that sweet just be aware some kids may not like them!
Icing - melt 1/4 cup coconut oil to liquid consistency. Then blend all the following ingredients with the coconut oil: 1 cup medjool dates (soak for 30 min to soften), pinch of pink himalayan crystal salt, 1/2 cup raw organic cacao powder, 3 tbsp organic pure maple syrup (more or less depending on how sweet you like your icing) and 1/2 cup filtered water.
Spread the icing over the brownie and pop back into the fridge to set. Once set its easy to slice.
Best of all - Enjoy guilt free!!
Just a note..Ideally you should use activated nuts to destroy the phytates so we can absorb the nutrients from the nuts efficiently.
Hot chips with soyanaise with your choice flavour!
Day 11
Chia Pudding
Start with mason jar or container, coconut milk and chia seeds, cinnamon, and vanilla
2 tablespoons chia
400ml Coconut milk
120ml filtered water
2 pinch Cinnamon
1/4 tsp Vanilla from pod
1 Tbs Brown sugar or coconut sugar
mix well allow overnight in fridge stir a couple times so no clumps.
Plating:- Lay chia in bowl, dress with fresh berries, pistachio chopped, coconut shaved, black sesame seeds, Goji Berries, coconut paste ½ table spoon, hemp seed oil 2 tsp, 1 tsp agave syrup, fruit ad as much colour as possible.
Yummy Chia pudding Video from start to finish.
​
Please Note: Chia Step 1 Day Before Eating*
Fresh Squeezed Juice
Daily juicing is so good for boosting your immune system.
Todays combo is:
Orange
Lemon
Ginger
Turmeric
​
Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!
*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.
​
*also take 2ml chlorophyll chaser after juice.
*Add Vitamin C in powder daily
​
Eat one Kiwi fruit daily.
Making Storing Daily Elixirs
Elixirs are fresh natural concentrates of specialised nutrients that aid healing through being digested daily with juices. Elixirs also can ferment in fridge be added to and combined with new for excellent gut health.
​
The 3 main elixirs are:
Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.
Jamu - OJ, Ginger, Fresh Turmeric.
Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.
​
Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.
Salad Sandwich
Ok, have you every had a sandwich with so many ingredients? Well the answers yes after today! This ones awesome and yes you can add more if you like, alternatively leave out something if you don't like it.
​
Starting from the base:
Hummus dip base
Coz lettuce
tomato
red capsicum
eggplant
mushrooms
carrot
red onion
black sesame
basil
snow peas
cornichons
cucumber
left over cooked;
sweet potato
anything else make sure you add pink salt or sea salt + black cracked pepper and feel free to drizzle some olive oil 💚
Making & Storing Daily Smoothies!
Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.
​
These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!
​
Here are the 4 blast recipes:
Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,
Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water
Green - Blueberries, Vitamin C, Spinach, Avocado,
Zucchini Fritters
Fritters;
1 zucchini grated
1/2 onion sliced
1 corn on the cob grilled over flame cut kernels off
20gm spring onion
table spoon chopped mint
table spoon chopped coriander
4 table spoon besan flour
Mix set aside for moisture to come out 15 mins mix then fry
​
Chilli soynaise;
Recipe and video under snacks below.
​
Charred corn salsa;
1 tomato hulled and diced
1/4 red onion diced fine
1/4 cup charred corn kernels
1 table spoon vinegar
3 table spoons olive oil
pink salt flakes & black cracked pepper
​
Cocktail or baby spuds (potatoes);
boil 1. 2 or 4 baby potatoes
​
Plate in 1/3 on plate place cocktail potatoes on top with fresh herbs, you can use eggs on this instead of potatoes when you're finished the program!
Snacks
As we are trying to boost your immune stem its important to know you can eat anytime when ever you can. It only aids in getting more nutrients in to your system. Here are some easy snacks and some tasty recipes.
​
Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.
Pepitas - pumpkin seeds
*find vegan un-proccessed recipes and make them with organic produce.
Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉
Chocolate Brownie - recipe below......
​
Recipe:
Base - in thermomix/food processor roughly chop 1/2 cup raw almonds and then set aside.
Finely process 1 cup walnuts. Add 1/2 cup raw organic cacao powder and turbo/pulse to combine.
Add 1 1/4 cup medjool dates bit by bit and process till the consistency of cake crumbs).
Combine the almonds with the mixture and press firmly into a cake tin and set in fridge or freezer and make the icing :)
This makes a traditional Brownie but I add 1/4 cup gogi berries too for extra vitamin C antioxidant properties. My son calls them 'nature's lollies' and loves them but as they aren't all that sweet just be aware some kids may not like them!
Icing - melt 1/4 cup coconut oil to liquid consistency. Then blend all the following ingredients with the coconut oil: 1 cup medjool dates (soak for 30 min to soften), pinch of pink himalayan crystal salt, 1/2 cup raw organic cacao powder, 3 tbsp organic pure maple syrup (more or less depending on how sweet you like your icing) and 1/2 cup filtered water.
Spread the icing over the brownie and pop back into the fridge to set. Once set its easy to slice.
Best of all - Enjoy guilt free!!
Just a note..Ideally you should use activated nuts to destroy the phytates so we can absorb the nutrients from the nuts efficiently.
Hot chips with soyanaise with your choice flavour!
Day 12
Porridge
I love cooking porridge in pan with soymilk, you may need to add more to get consistency you like, if you have never had porridge before, it should be sloppy and gloopy! Add ¼ tsp vanilla, 2 pinches cinnamon, 3 tsp brown sugar cook as required – dress with blue berries, hemp oil 2 tsp, coconut paste 1 table spoon, mango or fresh fruit assorted chopped and toasted nuts and side soy milk.
Porridge w poached fruits nuts and seeds YUM!
Daily juicing is so good for boosting your immune system.
Todays combo is:
Cucumber
Watermelon
Spinach
Mint
​
Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!
*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.
​
*also take 2ml chlorophyll chaser after juice.
*Add Vitamin C in powder daily
​
Eat one Kiwi fruit daily.
Fresh Squeezed Juice
Making & Storing Daily Elixirs
Elixirs are fresh natural concentrates of specialised nutrients that aid healing through being digested daily with juices. Elixirs also can ferment in fridge be added to and combined with new for excellent gut health.
​
The 3 main elixirs are:
Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.
Jamu - OJ, Ginger, Fresh Turmeric.
Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.
Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.
​
Antipasto
Variety plus, a selection of treats to tantalise the taste buds, served with home made bread. As with all the recipes I will give you the base if there's anything that is compulsory for any reason I will triple start it like this....
​
1/4 Raw Spanish Onion diced in salsa***
20gm Gherkins/Cornichons
3 Pickled Onions
30gm Roasted Red peppers in vinegar
1/4 Tomato wedge
10gm Basil Leaves
15gm Pine nuts
1 piece sprouted bread
add some vegan cheese
add nuts
add your fav pickled onions/veg
Making & Storing Daily Smoothies!
Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.
​
These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!
​
Here are the 4 blast recipes:
Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,
Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water
Green - Blueberries, Vitamin C, Spinach, Avocado,
Veg Coco Curry
A beautiful collection of your favourite vegetables cooked using a curry paste your about to make using the herb stalks ginger garlic and some spices.
​
1. Lets make a nice curry paste. Using a mortar and pestle add chopped herb stems like parsley, mint and coriander. Add quarter of onion, pink salt and 1 1/2 Tsp Turmeric, Cumin, Coriander and black pepper. Now some Ginger say a tablespoon and 3 cloves of garlic. Make into a paste then we can chop our veggies!
Ive used: and added in this order with few minutes cooking in between,
All cut Chunky!
1 Spanish onion
1/2 large sweet potato white/orange
1/4 Butternut Pumkin cubes
1 Potato cubes
​
1 table spoon coconut oil & 2 tablespoons olive oil sauté 1st round veg and after 3 minutes add in the curry paste string constantly to cook in all the flavours.
​
After a few minutes add.......
1/2 Eggplant
3 mushroom whole
2 tomatoes large cubes
1 carrot in rings
any other veg you need to use up in the fridge.
​
Add some water to deglaze pan then after 1 minute add 400ml coconut milk, 1/2 tin filtered water, handful chopped parsley.
​
Simmer for 22 minutes or until all vegetables are soft but firm.
​
Top with herb salad of mint, corriiander, and basil with crushed nuts hemp seeds and drizzle hemp oil to finish with black cracked pepper and pink salt flakes.
Snacks
As we are trying to boost your immune stem its important to know you can eat anytime when ever you can. It only aids in getting more nutrients in to your system. Here are some easy snacks and some tasty recipes.
​
Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.
Pepitas - pumpkin seeds
*find vegan un-proccessed recipes and make them with organic produce.
Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉
Chocolate Brownie - recipe below......
​
Recipe:
Base - in thermomix/food processor roughly chop 1/2 cup raw almonds and then set aside.
Finely process 1 cup walnuts. Add 1/2 cup raw organic cacao powder and turbo/pulse to combine.
Add 1 1/4 cup medjool dates bit by bit and process till the consistency of cake crumbs).
Combine the almonds with the mixture and press firmly into a cake tin and set in fridge or freezer and make the icing :)
This makes a traditional Brownie but I add 1/4 cup gogi berries too for extra vitamin C antioxidant properties. My son calls them 'nature's lollies' and loves them but as they aren't all that sweet just be aware some kids may not like them!
Icing - melt 1/4 cup coconut oil to liquid consistency. Then blend all the following ingredients with the coconut oil: 1 cup medjool dates (soak for 30 min to soften), pinch of pink himalayan crystal salt, 1/2 cup raw organic cacao powder, 3 tbsp organic pure maple syrup (more or less depending on how sweet you like your icing) and 1/2 cup filtered water.
Spread the icing over the brownie and pop back into the fridge to set. Once set its easy to slice.
Best of all - Enjoy guilt free!!
Just a note..Ideally you should use activated nuts to destroy the phytates so we can absorb the nutrients from the nuts efficiently.
Hot chips with soyanaise with your choice flavour!
Day 13
Chia Pudding
Start with mason jar or container, coconut milk and chia seeds, cinnamon, and vanilla
2 tablespoons chia
400ml Coconut milk
120ml filtered water
2 pinch Cinnamon
1/4 tsp Vanilla from pod
1 Tbs Brown sugar or coconut sugar
mix well allow overnight in fridge stir a couple times so no clumps.
Plating:- Lay chia in bowl, dress with fresh berries, pistachio chopped, coconut shaved, black sesame seeds, Goji Berries, coconut paste ½ table spoon, hemp seed oil 2 tsp, 1 tsp agave syrup, fruit ad as much colour as possible.
Yummy Chia pudding Video from start to finish.
​
Please Note: Chia Step 1 Day Before Eating*
Daily juicing is so good for boosting your immune system.
Todays combo is:
Pear
Orange
Pineapple
Berries
​
Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!
*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.
​
*also take 2ml chlorophyll chaser after juice.
*Add Vitamin C in powder daily
​
Eat one Kiwi fruit daily.
Fresh Squeezed Juice
Making & Storing Daily Elixirs
Elixirs are fresh natural concentrates of specialised nutrients that aid healing through being digested daily with juices. Elixirs also can ferment in fridge be added to and combined with new for excellent gut health.
​
The 3 main elixirs are:
Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.
Jamu - OJ, Ginger, Fresh Turmeric.
Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.
Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.
​
Quinoa Patties n' Salad
Quinoa and raw veggies patties are packed with goodness.
​
1. Cook one cup of Quinoa, bring to boil simmer until quinoa splits then take off and cool.
​
2. Grate 1 carrot, 1/2 Zucchini, 1/4 red onion, 2 tbs chopped parsley, snow peas, nigela seeds, cabbage, lemon zest, salt pink, cracked black pepper, 1 tsp cumin, 1tsp dry basil, 2 tbs banana flour or besan (chickpea flour), as seen photo 2. form into patties and shallow fry in pan until golden brown.
​
3. To make salad: Build your fav salad items heat quinoa patties and place onto eat as many as you want, add some vegan bread warmed with nutlet or olive oil.
​
To make Goddess Dressing:
4 tablespoons Veganaise - Recipe video here!
2 tablespoons lemon juice
big pinch Sea salt flakes add more to taste
Parsley
Dill
Mint
Watercress
Jelopenoes
Place everything in blender/food processor and blend until smooth.🎥👉
​
​
Making & Storing Daily Smoothies!
Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.
​
These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!
​
Here are the 4 blast recipes:
Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,
Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water
Green - Blueberries, Vitamin C, Spinach, Avocado,
Veggie Lentil Tagine
***Soak the lentils in fridge overnight submerged in water***
​
In a big pot start to sauté the rainbow........
All the different veggies, some olive oil and season with salt and pepper.
​
After 5 minutes add the lents (1 Cup***)
​
And;
1 table spoon cumin spice
1 tablespoon corriander
1 tablespoon grated ginger
1 teaspoon fennel seeds
1 teaspoon garlic
​
saute for a further 5 minutes to cook out spices then add 4 cups of water lower heat and simmer for 45 minutes with lid. If you don't have lid keep an eye on the moisture.
​
Plating the dish, and top with dill, basil and coriander, hemp seeds, chopped nuts, sesame seeds and seasoning.
Snacks
As we are trying to boost your immune stem its important to know you can eat anytime when ever you can. It only aids in getting more nutrients in to your system. Here are some easy snacks and some tasty recipes.
​
Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.
Pepitas - pumpkin seeds
*find vegan un-proccessed recipes and make them with organic produce.
Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉
Chocolate Brownie - recipe below......
​
Recipe:
Base - in thermomix/food processor roughly chop 1/2 cup raw almonds and then set aside.
Finely process 1 cup walnuts. Add 1/2 cup raw organic cacao powder and turbo/pulse to combine.
Add 1 1/4 cup medjool dates bit by bit and process till the consistency of cake crumbs).
Combine the almonds with the mixture and press firmly into a cake tin and set in fridge or freezer and make the icing :)
This makes a traditional Brownie but I add 1/4 cup gogi berries too for extra vitamin C antioxidant properties. My son calls them 'nature's lollies' and loves them but as they aren't all that sweet just be aware some kids may not like them!
Icing - melt 1/4 cup coconut oil to liquid consistency. Then blend all the following ingredients with the coconut oil: 1 cup medjool dates (soak for 30 min to soften), pinch of pink himalayan crystal salt, 1/2 cup raw organic cacao powder, 3 tbsp organic pure maple syrup (more or less depending on how sweet you like your icing) and 1/2 cup filtered water.
Spread the icing over the brownie and pop back into the fridge to set. Once set its easy to slice.
Best of all - Enjoy guilt free!!
Just a note..Ideally you should use activated nuts to destroy the phytates so we can absorb the nutrients from the nuts efficiently.
Hot chips with soyanaise with your choice flavour!
Day 14
Tofu Scram
Toasted sprouted bread, Carrot pickle – heat some vinegar and brown sugar – take off heat add grated or stripped carrot stir for one-minute strain chill. Add cracked cardamom pods for flavour to vinegar if you like.
Scramble tofu in pan to heat add fresh greens just before serving after hot – spinach, herbs, lettuce, or you choose.
​
Add some raw anything you feel like from your shopping to, and enjoy green tea anytime you want.
​
Coffee is definitely very good, organic and black or almond/soy and as much as you like.
You can add some pickled veg or any herbs greens even crushed nuts.
​
This is the base you can add anything as long as its vegan and organic for these two weeks.
​
You can use spinach or silverbeet or even asian greens like gai lan or bow choi.
​
Toast some flat bread season with pepper and pink salt.
Daily juicing is so good for boosting your immune system.
Todays combo is:
Pear
Orange
Pineapple
Berries
​
Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!
*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.
​
*also take 2ml chlorophyll chaser after juice.
*Add Vitamin C in powder daily
​
Eat one Kiwi fruit daily.
Fresh Squeezed Juice
Making & Storing Daily Elixirs
Elixirs are fresh natural concentrates of specialised nutrients that aid healing through being digested daily with juices. Elixirs also can ferment in fridge be added to and combined with new for excellent gut health.
​
The 3 main elixirs are:
Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.
Jamu - OJ, Ginger, Fresh Turmeric.
Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.
Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.
​
Shaved Green Salad + Dressing
This ones a raw green salad with a dressing made with it, easy to make tastes great and like it all add what you want as long as its vegan and organic.
You could probably make this one alone with the video some of the base ingredients are;
​
Zucchini
Fennel shave
Asparagus
Spinach
​
Tomato
Red capscicum
spring onion
vinegar
olive oil
​
pink salt
cracked black pepper
​
its all raw
​
Its so easy and you can eat a whole truck full if you want add grilled warm bread and olives if you like?
​
​
Also pickled veg is so good with this salad
​
Enjoy.
Making & Storing Daily Smoothies!
Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.
​
These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!
​
Here are the 4 blast recipes:
Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,
Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water
Green - Blueberries, Vitamin C, Spinach, Avocado,
This cauliflower bake is an easy awesome yummy dinner, add some side of grilled flat bread and hummus.
​
***first thing to do is boil the cauliflower for a good 10 mins from cold water not to cook it but to soften it start the cooking process but also it soaks the water up and aid when baking, keeping the moist centre and crunch outside.
​
Ok slice the raw beetroot, lay on the coconut paste and top with your choice herbs salt and cracked pepper.
​
Place the cauliflower on top and smear 3 heaped table spoons of coconut paste on top add sliced apricots and then set aside, in a mortal and pestle or food processor add pistachio nuts, herbs, nuts seeds and cumin coriander sesame seeds and pink salt and pepper and pack on top before drizzling olive oil, hemp oil and bake for 40 minutes on 160 degrees Celsius.
​
To plate you make a bed of spinach or rocket with squeeze lemon juice, more olive oil sliced red peppers from antipasto yesterday and top with your master piece and drizzle more olive oil and enjoy that baby!
​
​
​
Snacks
As we are trying to boost your immune stem its important to know you can eat anytime when ever you can. It only aids in getting more nutrients in to your system. Here are some easy snacks and some tasty recipes.
​
Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.
Pepitas - pumpkin seeds
*find vegan un-proccessed recipes and make them with organic produce.
Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉
Chocolate Brownie - recipe below......
​
Recipe:
Base - in thermomix/food processor roughly chop 1/2 cup raw almonds and then set aside.
Finely process 1 cup walnuts. Add 1/2 cup raw organic cacao powder and turbo/pulse to combine.
Add 1 1/4 cup medjool dates bit by bit and process till the consistency of cake crumbs).
Combine the almonds with the mixture and press firmly into a cake tin and set in fridge or freezer and make the icing :)
This makes a traditional Brownie but I add 1/4 cup gogi berries too for extra vitamin C antioxidant properties. My son calls them 'nature's lollies' and loves them but as they aren't all that sweet just be aware some kids may not like them!
Icing - melt 1/4 cup coconut oil to liquid consistency. Then blend all the following ingredients with the coconut oil: 1 cup medjool dates (soak for 30 min to soften), pinch of pink himalayan crystal salt, 1/2 cup raw organic cacao powder, 3 tbsp organic pure maple syrup (more or less depending on how sweet you like your icing) and 1/2 cup filtered water.
Spread the icing over the brownie and pop back into the fridge to set. Once set its easy to slice.
Best of all - Enjoy guilt free!!
Just a note..Ideally you should use activated nuts to destroy the phytates so we can absorb the nutrients from the nuts efficiently.
Hot chips with soyanaise with your choice flavour!