BE WELL/

 

There are many types of healing, we live for the body mind and the soul no one is better or more important than the other. 

 

Emotionally to be in harmony we must be in love with ourselves, we must forgive those whom have wronged us and free ourselves to express our souls to be fully functioning in the soul. To hold grudges and anger will only perpetuate these feelings and through our whole alignment out and leave us feeling dissatisfied and hurt.

 

The body needs good health, food and rest to operate at optimum only then can we feel balanced. Our bodies are millions of cells that recreate and in a matter of years all cells have been replaced thus having the building blocks well fed and rested is of utmost importance if we are to make the necessary changes we desire.

 

The mind as with the body and soul must develop and grow, intellectually we must have interests, books to read, the internet to investigate and learn new things. We must talk with like minded individuals and having a mind that is operating and expressing itself with freedom is in itself a form of alignment.

 

Many people have been hurt emotionally, even on multiple occasions and then they carry this with them for a long time and some for life. Manifesting a new you starts with focusing on one thing "The NOW" forget the past, the future isn't here yet and worrying about it will do you no good but concentrating your energy on the NOW will only guarantee you achieve your inner most dreams into reality. 

 

Note: only forget about the past if you have come to a place of genuine healing and forgiveness about the wrongs and emotional hurt you have had. I thought many times I had moved on but it kept rearing its ugly head and I had then realised I couldn't let go and needed further help to deal with these things. It was like I was so hurt and stubborn that letting go was to much so on the surface it seemed dealt with but eventually negative forces creep back in or negative circumstances made them reappear again. Remember that understanding why these people did this to you and that they do not have the ability to be free and happy like you, even the fact that they cannot live a life full of bliss because they are like that and forgive and let go. Get firm with yourself and say "I am not going to let this thought ruin my life anymore" every time it pops in your head give it no thought simply set it aside and dissolve it - or think to think of it any further as a sin of epic proportion and eventually your inner mind will get the message and you can forgive and move on, your future new self relies on this.

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Another hurt that can occur is to do with the body, an injury that makes you feel helpless. You think that its out of your control you feel helpless and it really builds resentment and anger inside you! This can also drag you down emotionally as it goes on and on wearing away at your resilience. Like emotional hurt it can really cripple you in ways most don't understand and your life can feel stunted and growth seems so far away. This requires a multilateral approach that includes noting what does work and doing more of that until you come up with a permanent solution, but as with the law of attraction the mind can also assist in helping to manage your pain and also with the emotion hurt that you have created that is making it harder to overcome through shear negativity and disbelief.

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