Recipes Day 5-9
Day 5-9 Shopping List.
Organic F & V
Vegetables:
1 1/2 celery
2kg carrots
1 bunch fresh beetroot or 5 medium
1kg spinach
3 small Lebanese cucumbers or 1 leg continental
8 Zucchini's
2kg red onion
300gm snow peas
1/2 red cabbage
6 avocados
3 EA large eggplant
5 red capsicum
1 EA diakon or taro
2 large butternut pumpkin
2 punnet cherry toms
1 kg mushrooms
250gm garlic fresh
2 EA coz lettuce
2 large sweet potato
2kg tomatoes
1 kg brocoli or broccolini
3kg potatoes
2 EA corn on the cob
100gm Rocket or rocula
1 bunch spring onion
Fruit:
1 punnet raspberries
1 punnet strawberries
1 punnet blueberries
3kg oranges
2kg Apples green if pos
4 EA Kiwi fruit
2 EA limes
2 pears
1 EA pineapple
Herbs:
1 bunch mint
1 bunch flat leaf parsley
1 bunch dill
1 bunch coriander
1 bunch basil
Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe?
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Also some really nice teas, I always have three to 8 cups all in the afternoon to night.
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Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.
The Source Wholefoods
6 x 410ml coconut milk
50gm black sesame
200gm coconut paste
250ml hemp seeds
200ml hemp seed oil
600ml coconut oil MCT refined (Runny)
200gm pistachio nuts
100gm almonds
500gm Besan (chickpea flour)
2 x 700ml coconut water
3 x 1 litre Soy milk
200gm macadamia nuts
100gm pumpkin seeds (pepitas)
700gm dates
200gm bran
1 jar grekens or corichons
50gm pinenuts
200gm buckwheat pasta (vegan) or Packet.
10gm
1 tin chickpeas
200gm hummus dip
1 loaf sprouted bread
1 flat bread vegan
2 Pkt Tofu soft for scrambling
3 x 400gm tins chopped tomatoes
300gm dried apricots
30gm pinenuts
2 litres olive oil