RECIPE DAY 1-4 | aaronsjoy

Shopping List Day 1-4

Recipes for Day 1 to 4

Day 1 Day 2 Day 3 Day 4

Chia Pudding. Porridge. Tofu Scram. Chia Pudding.

Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir.

Quinoa Patties. Antipasto. Grain Salad. Salad Sandwish.

Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie).

Veg Pie. Coco Curry Rice. Buckwheat Prim. Zucchini Fritters.

Snacks. Snacks. Snacks. Snacks.

Anchor 1

Day 1

Chia Pudding

Start with mason jar or container, coconut milk and chia seeds, cinnamon, and vanilla

2 tablespoons chia

400ml Coconut milk

120ml filtered water

2 pinch Cinnamon

1/4 tsp Vanilla from pod

1 Tbs Brown sugar or coconut sugar

mix well allow overnight in fridge stir a couple times so no clumps.

Plating:- Lay chia in bowl, dress with fresh berries, pistachio chopped, coconut shaved, black sesame seeds, Goji Berries, coconut paste ½ table spoon, hemp seed oil 2 tsp, 1 tsp agave syrup, fruit ad as much colour as possible.

Yummy Chia pudding Video from start to finish.

Please Note: Chia Step 1 Day Before Eating*

Fresh Squeezed Juice

Daily juicing is so good for boosting your immune system.

Todays combo is:

Apple

Celery

Carrot

Ginger

Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!

*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.

*also take 2ml chlorophyll chaser after juice.

*Add Vitamin C in wild organic powder daily 1 table spoon

*Eat one Kiwi fruit.

Making & Storing Daily Elixirs

Elixirs are fresh natural concentrates of specialised nutrients that aid healing through being digested daily with juices. Elixirs also can ferment in fridge be added to and combined with new for excellent gut health.

The 3 main elixirs are:

Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.

Jamu - OJ, Ginger, Fresh Turmeric.

Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.

Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.

Quinoa Patties n' Salad

Quinoa and raw veggies patties are packed with goodness.

1. Cook one cup of Quinoa, bring to boil simmer until quinoa splits then take off and cool.

2. Grate 1 carrot, 1/2 Zucchini, 1/4 red onion, 2 tbs chopped parsley, snow peas, nigela seeds, cabbage, lemon zest, salt pink, cracked black pepper, 1 tsp cumin, 1tsp dry basil, 2 tbs banana flour or besan (chickpea flour), as seen photo 2. form into patties and shallow fry in pan until golden brown.

3. To make salad: Build your fav salad items heat quinoa patties and place onto eat as many as you want, add some vegan bread warmed with nutlet or olive oil.

To make Goddess Dressing:

4 tablespoons Veganaise - Recipe video here!

2 tablespoons lemon juice

big pinch Sea salt flakes add more to taste

Parsley

Dill

Mint

Watercress

Jelopenoes

Place everything in blender/food processor and blend until smooth.🎥👉

Making & Storing Daily Smoothies!

Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.

These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!

Here are the 4 blast recipes:

Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,

Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water

Green - Blueberries, Vitamin C, Spinach, Avocado,

Veg Pie

Ok this high staked veggie pie is layered like a lasagne with individually prepared vegetables. Baked and served with a fresh herbs pomegranate molasses and olive oil. Alternatively you can make a nice tomato basil onion sauce and top with that. This does have a cup of crushed macadamia nuts slayed into the baking tray first........then in order;

- Cherry bell tomatoes 1 punnet, herb salt olive oil.

- Pumpkin Slices to cover cooked in pink salt and olive oil.

- flat mushrooms 4-6 with 1 Spanish onion sliced and 1 red capsicum.

- 1 leek, 1 diaken cooked in slices, swap out your favourite vegetables.

- Sweet potato slices with carrot cooked in dried oregano and olive oil.

Cover with baking paper and foil and bake for 45 minutes on 170 degrees c.

Snacks

As we are trying to boost your immune stem its important to know you can eat anytime when ever you can. It only aids in getting more nutrients in to your system. Here are some easy snacks and some tasty recipes.

Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.

Pepitas - pumpkin seeds

*find vegan un-proccessed recipes and make them with organic produce.

Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉

Chocolate Brownie - recipe below......

Brownie Recipe:

Base - in thermomix/food processor roughly chop 1/2 cup raw almonds and then set aside.
Finely process 1 cup walnuts. Add 1/2 cup raw organic cacao powder and turbo/pulse to combine.
Add 1 1/4 cup medjool dates bit by bit and process till the consistency of cake crumbs).
Combine the almonds with the mixture and press firmly into a cake tin and set in fridge or freezer and make the icing :)

This makes a traditional Brownie but I add 1/4 cup gogi berries too for extra vitamin C antioxidant properties. My son calls them 'nature's lollies' and loves them but as they aren't all that sweet just be aware some kids may not like them!

Icing - melt 1/4 cup coconut oil to liquid consistency. Then blend all the following ingredients with the coconut oil: 1 cup medjool dates (soak for 30 min to soften), pinch of pink himalayan crystal salt, 1/2 cup raw organic cacao powder, 3 tbsp organic pure maple syrup (more or less depending on how sweet you like your icing) and 1/2 cup filtered water.
Spread the icing over the brownie and pop back into the fridge to set. Once set its easy to slice.
Best of all - Enjoy guilt free!!

Just a note..Ideally you should use activated nuts to destroy the phytates so we can absorb the nutrients from the nuts efficiently.

Hot chips with soyanaise with your choice flavour!

Anchor 2

Day 2

Porridge

I love cooking porridge in pan with soymilk, you may need to add more to get consistency you like, if you have never had porridge before, it should be sloppy and gloopy! Add ¼ tsp vanilla, 2 pinches cinnamon, 3 tsp brown sugar cook as required – dress with blue berries, hemp oil 2 tsp, coconut paste 1 table spoon, mango or fresh fruit assorted chopped and toasted nuts and side soy milk.

Porridge w poached fruits nuts and seeds YUM!

Fresh Squeezed Juice

Daily juicing is so good for boosting your immune system.

Todays combo is:

Orange

Lemon

Ginger

Turmeric

Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!

*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.

*also take 2ml chlorophyll chaser after juice.

*Add Vitamin C in powder daily

Eat one Kiwi fruit daily.

Making Storing Daily Elixirs

The 3 main elixirs are:

Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.

Jamu - OJ, Ginger, Fresh Turmeric.

Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.

Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.

Antipasto

Variety plus, a selection of treats to tantalise the taste buds, served with home made bread. As with all the recipes I will give you the base if there's anything that is compulsory for any reason I will triple start it like this....

1/4 Raw Spanish Onion diced in salsa***

20gm Gherkins/Cornichons

3 Pickled Onions

30gm Roasted Red peppers in vinegar

1/4 Tomato wedge

10gm Basil Leaves

15gm Pine nuts

1 piece sprouted bread

add some vegan cheese

add nuts

add your fav pickled onions/veg

Making & Storing Daily Smoothies!

Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.

These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!

Here are the 4 blast recipes:

Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,

Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water

Green - Blueberries, Vitamin C, Spinach, Avocado,

Veg Coco Curry

A beautiful collection of your favourite vegetables cooked using a curry paste your about to make using the herb stalks ginger garlic and some spices.

1. Lets make a nice curry paste. Using a mortar and pestle add chopped herb stems like parsley, mint and coriander. Add quarter of onion, pink salt and 1 1/2 Tsp Turmeric, Cumin, Coriander and black pepper. Now some Ginger say a tablespoon and 3 cloves of garlic. Make into a paste then we can chop our veggies!

Ive used: and added in this order with few minutes cooking in between,

All cut Chunky!

1 Spanish onion

1/2 large sweet potato white/orange

1/4 Butternut Pumkin cubes

1 Potato cubes

1 table spoon coconut oil & 2 tablespoons olive oil sauté 1st round veg and after 3 minutes add in the curry paste string constantly to cook in all the flavours.

After a few minutes add.......

1/2 Eggplant

3 mushroom whole

2 tomatoes large cubes

1 carrot in rings

any other veg you need to use up in the fridge.

Add some water to deglaze pan then after 1 minute add 400ml coconut milk, 1/2 tin filtered water, handful chopped parsley.

Simmer for 22 minutes or until all vegetables are soft but firm.

Top with herb salad of mint, corriiander, and basil with crushed nuts hemp seeds and drizzle hemp oil to finish with black cracked pepper and pink salt flakes.

Snacks

Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.

Pepitas - pumpkin seeds

*find vegan un-proccessed recipes and make them with organic produce.

Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉

Chocolate Brownie - recipe below......

Recipe:

Base - in thermomix/food processor roughly chop 1/2 cup raw almonds and then set aside.
Finely process 1 cup walnuts. Add 1/2 cup raw organic cacao powder and turbo/pulse to combine.
Add 1 1/4 cup medjool dates bit by bit and process till the consistency of cake crumbs).
Combine the almonds with the mixture and press firmly into a cake tin and set in fridge or freezer and make the icing :)

This makes a traditional Brownie but I add 1/4 cup gogi berries too for extra vitamin C antioxidant properties. My son calls them 'nature's lollies' and loves them but as they aren't all that sweet just be aware some kids may not like them!

Icing - melt 1/4 cup coconut oil to liquid consistency. Then blend all the following ingredients with the coconut oil: 1 cup medjool dates (soak for 30 min to soften), pinch of pink himalayan crystal salt, 1/2 cup raw organic cacao powder, 3 tbsp organic pure maple syrup (more or less depending on how sweet you like your icing) and 1/2 cup filtered water.
Spread the icing over the brownie and pop back into the fridge to set. Once set its easy to slice.
Best of all - Enjoy guilt free!!

Just a note..Ideally you should use activated nuts to destroy the phytates so we can absorb the nutrients from the nuts efficiently.

Hot chips with soyanaise with your choice flavour!

Anchor 3

Day 3

Tofu Scram

Toasted sprouted bread, Carrot pickle – heat some vinegar and brown sugar – take off heat add grated or stripped carrot stir for one-minute strain chill. Add cracked cardamom pods for flavour to vinegar if you like.

Scramble tofu in pan to heat add fresh greens just before serving after hot – spinach, herbs, lettuce, or you choose.

Add some raw anything you feel like from your shopping to, and enjoy green tea anytime you want.

Coffee is definitely very good, organic and black or almond/soy and as much as you like.

You can add some pickled veg or any herbs greens even crushed nuts.

This is the base you can add anything as long as its vegan and organic for these two weeks.

You can use spinach or silverbeet or even asian greens like gai lan or bow choi.

Toast some flat bread season with pepper and pink salt.

Daily juicing is so good for boosting your immune system.

Todays combo is:

Cucumber

Watermelon

Spinach

Mint

Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!

*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.

*also take 2ml chlorophyll chaser after juice.

*Add Vitamin C in powder daily

Eat one Kiwi fruit daily.

Fresh Squeezed Juice

Making & Storing Daily Elixirs

The 3 main elixirs are:

Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.

Jamu - OJ, Ginger, Fresh Turmeric.

Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.

Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.

Grain Salad

Ok you will need to soak your grains overnight in water in the fridge first as seen in pics below.

into a bowl or container place the;

20gm millet

20gm barley

15gm bulgar

10gm Frekkah

Next day you can simply boil for 12 minutes on high, drain and set aside.

making the salad is a bowl;

coz lettuce

carrot batons

walnuts chopped

almonds chopped

pistachio chopped

diced tomato

dry apricots

mint

dill

sultanas

fry off grains in little olive oil

60gm left over veggies cooked from yesterday

dressing;

2 table spoons pomegranate molasses

3 tablespoons lemon jiuce

1 table spoon water

2 pinch sea salt or pink salt

little black cracked pepper

1 tablespoon coconut paste warmed or runny refined

Making & Storing Daily Smoothies!

Smoothies are great afternoon nutrient blasts to fuel your afternoons and keeps the metabolism and rich nutrient intake steaming along.

These can be all prepared in advance in sandwich bags stored in freezer and blended from frozen with coconut water. Or make fresh and simply add ICE!

Here are the 4 blast recipes:

Beets - Beetroot fresh, spinach, celery, carrot, lemon, mint, coconut water,

Berry Nice - strawberry, raspberry, blueberry, tsp chia seeds, mint, lime, coco water

Green - Blueberries, Vitamin C, Spinach, Avocado,

Buckwheat Primavera

1st Pre-cook some buckwheat pasta in boiling water then run cold water and cool down set aside.

In a pan put some,

olive oil

garlic

salt

pepper

onion and sautéed until soft not brown too much.

Deglaze with 60ml water,

add;

zhuchini

red peppers

chopped tomato

and cook down reduce moisture, before adding;

spinach

pinenuts

basil

dill

Pasta

Finish with fresh parsley and hemp seeds.

Anchor 4

Snacks

Nuts - Organic nuts, pistachio, cashew basil nuts any nuts there awesome snack on them often.

Pepitas - pumpkin seeds

*find vegan un-proccessed recipes and make them with organic produce.

Hot chips cooked in oil or oven with your sauce - soynaise recipe video 👉

Chocolate Brownie - recipe below......

Hot chips with soyanaise with your choice flavour!

Day 4

Chia Pudding

Start with mason jar or container, coconut milk and chia seeds, cinnamon, and vanilla

2 tablespoons chia

400ml Coconut milk

120ml filtered water

2 pinch Cinnamon

1/4 tsp Vanilla from pod

1 Tbs Brown sugar or coconut sugar

mix well allow overnight in fridge stir a couple times so no clumps.

Yummy Chia pudding Video from start to finish.

Please Note: Chia Step 1 Day Before Eating*

Daily juicing is so good for boosting your immune system.

Todays combo is:

Pear

Orange

Pineapple

Berries

Juice and consume asap, as the juice oxidises it looses active enzymes. Minimum 1 per day, juice extra put in a jar and seal immediately is OK for that day!

*Note if you do have more than two, you must increase fibre and carbs or you will get leaky gut if not eaten with enough fibre or extra carbs.

*also take 2ml chlorophyll chaser after juice.

*Add Vitamin C in powder daily

Eat one Kiwi fruit daily.

Fresh Squeezed Juice

Making & Storing Daily Elixirs

The 3 main elixirs are:

Beetroot - beet juice, ginger, lime, ferment, mint, chlorophyll.

Jamu - OJ, Ginger, Fresh Turmeric.

Cleanse - apple juice, celery, cucumber, lemon, spinach, Spiralina.

Serving suggestion is 120ml daily with Juice in morning. Alternate all 3 daily, topping up as required. To start make jar of all 3 seal and refrigerate.

Salad Sandwich

Ok, have you every had a sandwich with so many ingredients? Well the answers yes after today! This ones awesome and yes you can add more if you like, alternatively leave out something if you don't like it.

Starting from the base:

Hummus dip base

Coz lettuce

tomato

red capsicum

eggplant

mushrooms

carrot

red onion

black sesame

basil

snow peas