Shopping Lists
Pre-shop
Day 1-4
Day 5-9
Day 10-14
Recipes Day 1-14
Preplist to Start
Day 1-4
Day 5-9
Day 10-14
All shopping lists can be obtained from your local shops; an organic fruit n Veg and a Bulk food store that specialising in Organic produce. There are also plenty of online Organic Produce suppliers across the globe, to a search in your area and find all your goodies on the list.
Menu
​
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Chia Pudding. Porridge. Tofu Scram. Chia Pudding. Porridge. Tofu Scram. Chia Pudding.
Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir.
Quinoa Patties. Antipasto. Grain Salad. Salad Sandwish. Antipasto. Salad Sand. Shaved Green.
Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smooth)
Veg Pie. Coco Curry Rice. Buckwheat Prim. Zucchini Fritters. Coco curry Lentil Tagine. Cauli-Beet B.
Snacks. Snacks. Snacks. Snacks. Snacks. Snacks. Snacks.
​
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Chia Pudding. Porridge. Tofu Scram. Chia Pudding. Porridge. Tofu Scram. Chia Pudding.
Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir. Juice & Elixir.
Quinoa Patties. Antipasto. Grain Salad. Salad Sandwish. Antipasto. Antipasto. Shaved Green.
Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smoothie). Blast. (Smooth)
Veg Pie. Coco Curry Rice. Buckwheat Prim. Zucchini Fritters. Coco Curry. Lentil Tagine. Cauli-Beet B.
Snacks. Snacks. Snacks. Snacks. Snacks. Snacks. Snacks.