SHOPPING LIST DAY 10-14

Recipes Day 10-14

Day 10-14 Shopping Lists.

Organic F & V

Vegetables:

2kg carrots

100gm ginger

1 bunch fresh beetroot or 5 medium

1kg spinach

3 small Lebanese cucumbers or 1 leg continental

3 Zucchini's

2kg red onion

300gm snow peas

1/2 red cabbage

2 avocados

3 EA large eggplant

5 red capsicum

1 EA diakon or taro

1 EA Cauliflower

1 punnet cherry toms

1 kg mushrooms

250gm garlic fresh

2 EA coz lettuce

2 large sweet potato

2kg tomatoes

1 kg brocoli or broccolini

3kg potatoes

2 EA corn on the cob

1 bunch spring onion

Fruit:

1 punnet raspberries

2 punnet strawberries

2 punnet blueberries

3kg oranges

2kg Apples green if pos

6 EA Kiwi fruit

2 EA limes

4 Lemons

2 pears

1 EA pineapple

Herbs:

1 bunch mint

1 bunch flat leaf parsley

1 bunch dill

1 bunch oregano

1 bunch coriander

1 bunch basil

Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe?

Also some really nice teas, I always have three to 8 cups all in the afternoon to night.

Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.

The Source Wholefoods

300gm chia seeds*** IF NEEDED FOR ALL SUBTRACK ON HAND WITH ORDER QUANTITY TO GET ORDER AMOUNT.

2 Tins coconut milk on hand shopping list 6, you need 4 tins!

6 x 410ml coconut milk

80gm cinnamon

2 EA vanilla pods

1kg brown sugar

500gm coconut sugar

200gm goju berries

50gm black sesame

200gm coconut paste

250ml hemp seeds

200ml hemp seed oil

600ml coconut oil MCT refined (Runny)

200gm pistachio nuts

200gm shaved coconut

120ml agave syrup

100gm almonds

250ml bottle chlorophyll

30gm spiralina powder

100gm pink salt

1 jar jelopenos

100gm Black cracked pepper

100gm cumin spice

100gm turmeric

100gm coriander spice

50gm basil dry herb

200gm banana flour

500gm Besan (chickpea flour)

2 x 700ml coconut water

2 x 1 litre Soy milk

200gm macadamia nuts

100gm pumpkin seeds (pepitas)

100gm Cashews

500ml white vinegar

700gm dates

750 sunflower oil

1kg oats

200gm bran

1 jar grekens or corichons

50gm pinenuts

200gm buckwheat pasta (vegan) or Packet.

20gm millet

20gm barley

30gm bulgar

10gm

1 tim chickpeas

1 tin 5 bean mix

200gm hummus dip

1 loaf sprouted bread

1 flat bread vegan

2 Pkt Tofu soft for scrambling

3 x 400gm tins chopped tomatoes

300gm dried apricots

30gm pinenuts

2 litres olive oil

1 btl Pomegranate molasses

100gm Sultanas